HOW TO TAKE CARE OF YOUR HAIR WITH SIMPLE STEPS

 

A woman's hair is her crowning glory. Many people dream of having shiny, healthy hair as they see with celebrities. They think it must require expensive products and personal stylists to achieve that look. However, anyone can have beautiful hair if they know how to take care of it.

Since hair is very valuable to a woman, it is also important that she knows how to take care of it. The care your hair needs depends on the kind of hair you have. Maintaining your hair is relatively easy once you know how to care for it. Hair is made of protein, so keeping a healthy diet and practicing good hygiene are essential parts of maintaining luscious locks.

10 Best Ways to Take Care of Your Hair

Here are some tips on how to take care of your hair:

1. Wash your hair properly

Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Use shampoos with natural cleansers that suit your hair type. Avoid shampoos and conditioners that are allergenic. Also, use shampoos and water in sufficient quantities. Use clean towels and combs.

2. Condition your hair properly based on hair type

For fine hair: If you have very limp hair, try a botanical oil treatment before you shampoo. Use lavender or tea tree oil, for example, and work it under your cuticles before shampooing. Wash shampoo away and apply conditioner from mid-shaft down to the end. Leave in for a minute before washing.

For medium to thick hair: use a moisturizer with natural hydrators. Keep your conditioner light. Apply conditioner all over your head and let it stay for 2-3 minutes. If your hair is afro-textured, you can keep it on for about 10-15 minutes before washing it off, or you can leave it in.

3. Moisturize your hair

Use five oils: almond, castor, olive, coconut, and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week.

4. Let your hair dry naturally when you can 

Air drying your hair is the healthiest option. It may take a while for your hair to completely dry, but your hair will be healthier in the long run. Try not to use a blow-dryer, if the style doesn't require it. The heat from hair dryers can cause damage to your hair. If you shower before you sleep overnight, put your hair up in a bun and let it air-dry overnight. If you need heat to style your hair, set the dryer on the warm setting, rather than hot. It will take longer for your hair to dry, but the warm setting is less damaging for your hair.

5. Don't brush your hair too much

Brushing your hair stimulates the follicles which promote growth, but brushing too much will cause damage to your hair strands that result in frizz and split ends. The gentle brushing of hair is good. This evenly distributes the oil from your scalp throughout the strands of your hair. Evenly distributed oil will make your hair smoother, softer and shinier. When your hair tangles, work on the tangled spot first. Don't force the brush through because this will cause your hair to break

6. Trim your hair regularly

The best way to get rid of split ends is to do it yourself. Take some hair shears and attack the split ends about 1⁄4 inch (0.6 cm) above the splitting. Many women with perfect hair never have split ends because they make it a priority to get their hair trimmed, or trim it themselves, every 6-8 weeks.

7. Use the right hair care products

For instance, most people think that all shampoos are the same, but this is untrue. When you look for a shampoo or conditioner, make sure that it is suitable for your hair. If you have oily hair, choose a hair care product that is designed for that particular type of hair. The same goes for dry hair. Avoid using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use hair products that come with balanced ingredients.

8. Eat a balanced diet

Hair needs certain vitamins for its nourishment. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits, and vegetables. A healthy diet will ensure your hair looks and feels better. Avoid eating junk food too much.

9. Stay hydrated

Water is essential nourishment for hair to grow and stay strong. So, it is important to drink adequate water. Drink at least 8 glasses of water or other fluids each day to keep your body hydrated. Water is the best choice, but you can also stay hydrated with tea, juice, and other beverages.

10. Avoid stress and have sufficient sleep

Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. You can find healthy emotional outlets for your stress like yoga, biking, meditation, or other forms of exercise all work well. It is equally important to have sufficient sleep because sleeplessness, in turn, causes stress.

Not everyone has beautiful hair, but you can make them look best with proper care and protection. Whether your hair is long or short, brown or black, straight or curly, you should try to make them look healthy and shiny. Nobody likes unattractive hair. By following the simple steps above and with the hair care products from Cbay Express, you can make your hair stronger and healthier.